“ I stepped foot on my yoga mat in 2007 and after one class started a life changing journey. Coming from a unhealthy, inactive lifestyle and overall lack of confidence in my self-presence, yoga for me has opened the doors for wellbeing and mindful awareness. Over the years my practice and teaching has evolved from seeing yoga as just a physical practice to something much deeper and more meaningful to my body and mind. I invite you to join me in the journey.”

Chelsea is a 500 hour RYT yoga instructor. Her skill-based approach to movement increases strength and range of motion through deliberate and progressive yoga classes. She tries not to take herself too seriously and encourages students to do the same; she keeps her classes lighthearted and “fun”ctional. Students may find themselves pausing in the middle of a class to hear the whys and whats of a particular pose. Chelsea takes this time in a class to explain some of the finer points behind an asana because she feels when it makes sense in the mind and in the body, the information is absorbed more fully by the students thus fostering a deeper and perhaps more fulfilling practice. She has been greatly influenced by her teachers Jules Mitchell and Rudy Mettia through her years of training. Chelsea is passionate about helping others feel great about themselves and encourages everyone to do yoga. She desires that every student will become empowered to develop a practice that is truly their own. Her message to you: “It doesn’t matter where you start, rather where you go.”

www.chelseadanaeyoga.com ​​