Click HERE to make your way over to our Prenatal resources and classes.


7am Power Hour Flow with Lisa

12pm Meditation with Ginger

5:30pm All Levels Flow with Chelsea

7pm Yin with Jessie

Our online classes have a new password, check your email for updated information from


9am All Levels Flow with Chelsea

430pm Power Beats (Hip Hop Yoga) with Ginger

If you are viewing from a computer you can use ZOOM and Spotify at the same time. Here's a quick video how

Fun Extras

Weekly Live Class Schedule and Links

Previously Recorded Classes

Prenatal Classes


10am Beginner with Mary

12pm Prenatal with Melanie

5:30pm All Levels Flow with Lisa

We so dearly appreciate your support during this time. Our priority is making sure that classes scheduled below stream LIVE. All classes should run live HERE and are also linked on the schedule below.

**Take a moment to clear your space and be cautious of surroundings as you move through your practice. Please note that participating in online classes you agree to our basic liability waiver.**

**Please note that live streaming classes are being recorded, any video or audio that you participate in could be included in the recording.**

If your instructor loses connection please allow up to 5 minutes for them to try to reconnect with you, sometimes technology does things that we cannot plan for :)

Lower on this page you will see options to view pre-recorded classes as well as some fun tutorials and extras as we get them recorded and uploaded for you so be sure to check that section out as well! 

We appreciate your patience and will do our best to provide updates on the website, via email, and on Instagram as often as we can.

Active Classes 

Roll With It Yoga Conditioning with Ashley 45 mins

Memorial Day Vin/Yin w/Lisa 1.5 Hours​

Chair and Half Moon Beginner Flow with Mary 1 hour

Slow Flow with Lisa- Goddess Focus 1 hour

Scissor Flow with Yin Finish with Lisa- 1.5 hours

Noodle Arms Barre with Ashley 45 mins

Chair and Warrior III Flow with Mary 1 hour

Bend, Don't Break Flow with Anastasia 1.25 hours

Hip Hip Hooray Flow with Chelsea 1.25 hour

Superheroes+Core+Intervals Yoga Conditioning with Ashley 45mins

Power Lounges Power Flow with Angela 1 hour

Balance It Out- 75 Minutes with Lisa

One Hour Power Flow with Chelsea

Breath & Binds Power Hour with Ashley 1 hour

Balance in Transitions Beginner Flow with Mary 1 hour

Glutes, glutes, GLUTES, with Anastasia 1 hour

Upper Back Slow Flow with Angela 1 hour

Happy Hips and Hammies- Vin/Yin w/Lisa 1.5 hours

Beast Barre with Ashley- 45 minutes

Push, Pull, and Flow Beginner with Mary 1 hour

Glutes + Back Yoga Conditioning with Ashley 45 minutes

All Levels Backbend Flow with Chelsea 1 hour

Core and Cardio 2nd Edition- 1 hour w/Lisa​

Core and Cardio w/Lisa 1 hour

Feet First Flow with Mary 1 hour

Infinity Flow with Ashley 1 hour

Power Beats with Ginger ft. The Women of Hip Hop 1 hour

Balance Slow Flow with Angela 1 hour

Foam Roller Barre with Ashley 45 minutes

Half Moons and Heart Openers with Lisa @Vasa!  1.5 hours

Finding Strength from Your Feet with Mary 1 hour

Twists on Twists with Anastasia 1 hour

Shoulders + Sneaky Legs Yoga Conditioning with Ashley 45 min

More Shoulder Shenanigans with Mary 1 hour

Plié Madness! Barre with Ashley 45 minutes

West Coast v. East Coast Power Beats with Ginger 1 hour