Click HERE to make your way over to our Prenatal resources and classes.

Prenatal Classes

Meditations, Tutorials, and Short Practices

Previously Recorded Classes

Join Book Club Online Here 

Weekly Live Class Schedule and Links

If you are viewing from a computer you can use ZOOM and Spotify at the same time. Here's a quick video how

To attend outdoor in-person classes view our schedule and register on MindBody

Saturday


8-8:45 Flow with Angela


9am- 1030am Vinyasa Flow with Lisa


11am Barre with Ashley


Sunday


9am ASL Yoga with Mara


10am Beginner Yoga with Mary​


 7pm Yin with Lisa **NEW TIME**

We so dearly appreciate your support during this time. Our priority is making sure that classes scheduled below stream LIVE. All classes should run live HERE and are also linked on the schedule below.


**Take a moment to clear your space and be cautious of surroundings as you move through your practice. Please note that participating in online classes you agree to our basic liability waiver.**

**Please note that live streaming classes are being recorded, any video or audio that you participate in could be included in the recording.**


If your instructor loses connection please allow up to 5 minutes for them to try to reconnect with you, sometimes technology does things that we cannot plan for :)


Lower on this page you will see options to view pre-recorded classes as well as some fun tutorials and extras as we get them recorded and uploaded for you so be sure to check that section out as well! 


We appreciate your patience and will do our best to provide updates on the website, via email, and on Instagram as often as we can.

Active Classes 


Warrior Chair Flow with Mary

Tree Slow Flow with Angela

Firefly Part Deux with Lisa

Full Body Barre with Ashley 45 minutes

Latinx Power Flow with Angela 1 hours

All Levels Backbend Flow with Chelsea 1 hour

Push and Pull Flow with Mary 1 hour

Firefly Flow with Lisa 1 hour

Upper Body Flow with Chelsea 1 hour

Royal Dancer Flow with Lisa 1 hour

Fallen Angel Power Flow with Ashley 1 hour

Rare Eagle Flow with Mary 1 hour

Open Twist Slow Flow with Angela 1 hour

Feel the Burn Barre with Ashley 45 minutes

Open Twists n Core Flow with Angela

Half Moon Flow with Lisa 1 hour

A Bit of Everything Beginner Flow with Mary 1 hour

Criss Cross Crow with Chelsea 1 hour

Legs + Shoulders Yoga Conditioning with Ashley 1 hour

Breath Focused All Levels Flow with Chelsea 1.25 hours

CORE CORE CORE, and more CORE with Lisa- 1 hour

Chair Crunch Power Flow with Angela 1 hour

Stretchy Beginner Flow with Mary 1 hour

Flying Pigeon Power Flow with Lisa 1.25 hours

Power Dolphin Power Flow with Angela 

Full Body Power Flow with Chelsea 1 hour

Rooftop Power Flow with Chelsea 1 hour

Get in Touch with Your Glutes 1 hour Beginner with Mary

Grounding Flow with Lisa 1.25 hours

Repeat Repeat Repeat Flow with Lisa 1.25 hours

Tappin' Power Hour Flow with Angela

Forearm Insanity Power Hour with Ginger

Tree Dancer Slow Flow with Angela 1 hour

Uttita Hasta Flow with Lisa 1.25 hours

Dancer Flow with Angela 1.25 hours

BOP Flow with Lisa 1.25 hours

Beginner Yoga With Lisa- Hip Opening Focus

Eagles, Trees and Mandalas - Fun Flow with Lisa-1.25 hours

Amped Up Yoga Conditioning with Ashley- one hour

Feel Good Flow with Lisa- 1.25 Hours 

Early Morning Power Hour with Ashley- 1 hour

Core Focused Slow Flow with Angela- 1 hour

All the Arms Yoga Barre with Ashley- 45 minutes

All the Feet Feels- Beginner Class with Chelsea 1 hour

Eagle and Pincha Madness with Ginger 1 hour

Core Intense Power Flow with Angela- 1 hour

Side Plank Beginner With Mary- 1 hour​