We so dearly appreciate your support during this time. Our priority is making sure that classes scheduled below stream LIVE. All classes should run live HERE and are also linked on the schedule below. Instructor listed is subject to change.
**Take a moment to clear your space and be cautious of surroundings as you move through your practice. Please note that participating in online classes you agree to our basic liability waiver.**
**Please note that live streaming classes are being recorded, any video or audio that you participate in could be included in the recording.**
If your instructor loses connection please allow up to 5 minutes for them to try to reconnect with you, sometimes technology does things that we cannot plan for :)
Lower on this page you will see options to view pre-recorded classes as well as some fun tutorials and extras as we get them recorded and uploaded for you so be sure to check that section out as well!
We appreciate your patience and will do our best to provide updates on the website, via email, and on Instagram as often as we can. Instructor listed is subject to change.
To attend in-person classes view our schedule and register on MindBody
If you are viewing from a computer you can use ZOOM and Spotify at the same time. Here's a quick video how
10 minute Neck and Wrist Release with Lisa
Holy Hamstrings! Power Hour with Lisa
On the Legs Barre with Ashley(45 minutes)
Back and Forth Barre with Ashley (45 minutes)
Flamingo Power Flow with Angela