Ready to Get Started?

Step 1: Complete your application here

Step 2: Pay your deposit via Venmo @vasayogaTT

Questions? Contact

*Next Training Tentatively Set for Spring 2023*

Every other Friday 7-9pm (subject to change to 6-8pm) J

Every Saturday 11am-6pm

Every Sunday 11:30am-6:30pm

Early Bird Pricing: $2900 through June 1

Regular Pricing: $3400 After June 1

$500 non-refundable deposit is required to reserve your spot (deposit applied towards total tuition)

*Required books not included in price*

"The Vasa 200 hour YTT is incredibly special because you will gain a lot of insight into many facets of yoga. I completed my training with what felt like so much more knowledge than could fit within 200 hours. An incredibly in depth coverage of anatomy related to yoga as well as learning the history and philosophy of yoga were some of my favorite parts (but spoiler alert, every part was my favorite part). Not only did I learn from my most favorite Vasa teachers, but also met many new teachers along the way via the guest lectures. I can’t recommend this TT enough. You will finish with lifelong friendships as well as enough confidence to teach yoga in any setting. "

- Kamara (2019 Trainee)

Deepen Your Practice and Teach What You Love

This 200-hour teacher training will provide you with a comprehensive level of understanding and tools preparing you to teach with confidence. Vasa has been Redlands’s leader in providing world-class teacher training since 2017. Through the guidance of expert local and national faculty, our post-lineage 200-hour yoga teacher training inspired by Hatha and Vinyasa yoga ensures that future yoga teachers will expand their knowledge and experience of yoga and set them up to become a well-rounded yoga teacher. Join our graduates in this life-changing experience. Our program is Yoga Alliance approved.

Teacher training is not just for those who want to teach, the experience will give you a deeper level of understanding and enhance your personal practice. In other words: immerse yourself in yoga study, find your path, and make friends for life. This program will acquaint you with the many layers of yoga, giving you a well-rounded yoga experience provided by a caring community of mentors. Vasa teacher training will include introductions to pranayama, Hatha and Vinyasa flow, restorative, ethics of teaching, and much more.

"Yoga teacher training at Vasa is difficult to sum up in just a few sentences, but I'll try.  I have practiced yoga all over Southern California and had been considering going through a teacher training program for years.  However, I was always held back by fear of the unknown: I didn't want to make such a considerable investment of time and money without certainty that the caliber of teachers and the quality of the overall program would be top-notch and aligned with my personal interests and priorities.  Enter Vasa 200-hour YTT.  I already knew that Lisa and Chelsea were incredible yoga instructors (and humans!), but they exceeded my expectations in every way during training.  I cannot imagine a more balanced, informative, and inquisitive curriculum or more welcoming, nurturing, and inspiring trainers and fellow trainees.  I can't recommend Vasa'steacher training program highly enough, to any yogi at any level of practice.  Whether you want to teach or simply expand and deepen your personal practice, Vasa YTT is the perfect next step!"

- Ashley (2017 Trainee)

"I have tremendous gratitude for being able to attend the YTT at Vasa.  Classes dove deeply into the practice, culture, history, and teaching of Yoga.  Instruction was dynamic and exciting with a good balance of structure and flexibility.  It was impressive how much Chelsea and Lisa were able to teach us and the community of collaboration and empathy they created.  This was a profound experience that changed both me and my yoga practice."

- Tim (2017 Trainee)

200 Hour Teacher Training

What to Expect

Vasa's 200-hour teacher training will provide a strong foundation for your personal practice, as well as prepare you to teach yoga to others.

In the training you will experience:

  • Understanding the nuances of your own yoga practice
  • Introductions to yoga philosophy, mythology and history
  • A greater understanding of the variation of individual anatomy and biomechanics
  • Instruction on sequencing poses so that your classes are safe and accessible
  • How to clearly communicate through inclusive cueing
  • Confidence-building through practice teaching in small groups, one-on-one, and with the entire class.
  • Business of Yoga

By the end of Vasa's 200hr training you will:

  • Plan and deliver your own yoga class
  • Discover a sustainable life long practice that supports you on all levels
  • Distinguish yourself as a yoga professional
  • Have continued support and resources to further your education and growth, personally and professionally

Every trainee will be required to teach two full-length classes. One for the entire group and be given direct and supportive feedback from Chelsea and Lisa.  The second class is to be recorded and submitted to Chelsea and Lisa to review. You will emerge with your unique voice and be prepared to share the practice of yoga. 

Upon successful completion of the 200-hour training participants will receive a Certificate of Completion. You will also qualify to register and teach yoga as a Registered Yoga Teacher (RYT-200) with Yoga Alliance. Registration with Yoga Alliance is completely optional. 

* Full attendance is required to both modules and completion of all homework assignments if you wish to receive your 200-hour certification at the end of this program. It is necessary to attend all live sessions to accrue the mandatory hours as determined by Yoga Alliance. In the case of an emergency that causes you to miss a session you will be able to make up the sessions with follow ups with Chelsea and Lisa.