Prenatal Practices Recorded Practices Support for the HipsHips and Legs PrenatalHips and SI Joint ReliefPrenatal Yoga EagleJust Move and Feel GoodRoot Chakra Prenatal YogaSide Body Space and Strong Hips- One hourSacral Chakra Practice 30 minutesJust Moving for BalanceDon't Get Up PrenatalStability + Strength 1 hourPrenatal Hips and GlutesSide Body Focus5/17 Hips and Hammies5/14 Legs + Booty Prenatal5/10 Happy Mother's Day4/26 Lower Body Focused Prenatal4/23 Core Breath Focus Prenatal4/17 Easy Breezy Outdoor Practice4/9 Feel Good Prenatal Class4/6 Mat and Chair Prenatal4/2 Shoulder and Hip Focused Prenatal3/29 Heart Centered Prenatal3/26 Prenatal Chair Class with Melanie Meditations and TutorialsRelief for Neck, Shoulders, and Wrists 30 minutesBirthing Ball TutorialBreath of Joy PranayamaLoving Kindness MeditationNadi Shodhana Pranayama with Melanie Tree of Life Meditation with Ginger We are not currently live streaming any prenatal classes, if you need assistance with recorded classed or your prenatal practice please email info@vasaredlands.com and we will get you in contact with a prenatal instructor.
