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Active Classes

Chin Stand Prep with Lisa 1 hour

Maximus May Barre with Angela 45 min

Counter Maximus May Flow with Angela 1 hour

(Gluteus) Maximus May #1 Barre with Ashley 45 min

Beginner with Chelsea 5/1   1 hour

Vin/Yin with Chelsea 4/29   90 min

Dolphins & Scorpions with Lisa 1 hour

Beginner #4 with Angela 1 hour

Upper Body Yoga Conditioning with Angela 45 min

Low Wrist Impact Power Hour with Angela

Oblique Barre with Angela 45 min

Beginner #3 with Angela 1 hour

Shoulder Focus Flow with Angela 1 hour

Plank Barre with Angela 45 min

Hip Hip Hooray Frog! Power Hour with Lisa 

Beginner #2 with Angela 1 hour

Warrior 1 & Core Power Flow with Angela 1 hour

Baby Flying Pigeon Flow with Ashley 90 min

Upper Body April #3 Barre with Ashley 45 min

Vin/Yin  4/8/22 with Chelsea 90 min

Camel Flow with Lisa 1 hour

No Prop Barre with Angela 45 min

Beginner #1 with Angela 1 hour

Upper Body April Barre with Ashley 45 min

Power Flow (Wiggle Your Toes) with Angela 1 hour

Last "March Ab-ness" Barre with Ashley 45 min

More Trees Please Power Flow with Angela 1 hour

Rep It Yoga Conditioning with Ashley 45 min

Little Bit of a Traditional Flow with Lisa 1 hour

Forearms 'n Twists with Angela 1 hour

Holy Hamstrings with Lisa 1 hour

Simple But Challenging Yoga Conditioning with Ashley 45 min

Twists with a Twist Flow with Ashley 1 hour

Fun Flow with Anastasia 1 hour

Friendly Feet Flow with Mary 1 hour

Legs On Fire Infinity Flow with Ashley 90 min

Cork Block Yoga Conditioning with Angela 45 min

Heart Opening Balance Flow with Ashley 1 hour

March "Ab-ness" Barre with Ashley 45 min

Resistance Band Barre with Angela 45 min

Get Into The Zone Flow with Ashley  1 hour

Full Body with Cardio Push Flow with Anastasia 1 hour

Legs For Days Barre with Ashley 45 min

Calf Focus Barre with Ashley 45 min

Hips & Glutes Flow with Lisa 1 hour

Move Your Spine Flow with Chelsea 75 min

Fallen Angel Side Crow Flow with Lisa 1 hour

Bit of Everything Yoga Conditioning with Ashley 45 min

Twist & Go Flow with Ashley 1 hour

Cardio Barre with Ashley 45 min

VDay Block Barre with Angela 45 min

Warrior 3 with Me (Angela) 1 hour

Hips, Hearts, & Headstands with Lisa 1 hour

Happy Hips Flow with Chelsea 75 min

Barre w/ Pilates Ball with Angela 45 min

Backbend Prep Flow with Mary 1 hour

Paradise Burn Power Flow with Angela 1 hour

Cardio Flow with Lisa 1 hour

Doggone Fun Flow with Angela 1 hour

HIIT Don't Quit Conditioning with Ashley 45 min

Easy Flow to Crow with Ashley 1 Hour

Pulse & Pull Barre with Ashley

Quad Burning Ladder Flow with Anastasia 1 hour

Spinal Freedom Flow with Mary 1 hour

Twist it Out Flow with Ashley 90 minutes

Hips 'n Core Power Hour with Angela

Inversions & Backbends with Lisa 1 hour

Rainbow Barre with Chelsea 45 min

Yoga-Style Yoga Conditioning with Ashley 45 min

Light on Vinyasas Tree Flow with Ashley 1 hour

Ninja Side Crow with Lisa 1 hour

Baby Your Feet Flow with Mary 1 hour

Crazy Crow Variations with Lisa 1 hour

Yoga Conditioning with Angela 1 hour

Hodge Podge Power Hour with Angela

All Levels Flow with Chelsea 75 min

Rocking Into the New Year with Mary 1 hour

Beast Flow with Angela 1 hour

Ladder Flow with Lisa 1 hour

Fallen Funky Triangle with Lisa 1 hour

Twist and Flow with Lisa One Hour

Year End Flow with Mary

Crunch and Twist Power Hour with Angela

Upper Body Flow with Angela

Block Circuits Yoga Conditioning with Ashley 45 minutes

Long Band Barre with Ashley 45 minutes

Revolved Dancer Power Hour with Ashley 1 hour

Lower Body Focus Barre with Ashley 45 minutes

Shoulders and Hips Flow with Angela one hour

Yoga Conditioning with 

Chelsea

Focus and Balance Flow with Mary 1 hour

Core Conditioning with Lisa 45 minutes

Intro to Yoga Sculpt/Yoga Conditioning with Ashley

Mandala (Circle) Flow with Ashley 1 hour

Upper Body Blast Barre with Ashley 45 minutes

Royal Dancer Flow with Lisa 1 hour

Low Back Love Flow with Angela 1 hour

Bear-tastic Yoga Conditioning with Ashley

Twisty Side Body Flow with Ashley

Quads and Core Barre with Ashley 45 minutes

Side Crow Fun with Lisa 1 hour

Hips and Twist Flow with Mary 1 hour

Fierce Friday Flow with Angela 1 hour

Leg Day Yoga Conditioning with Lisa

Friday Feel Good Flow with Angela 1 hour

HANDSTANDS!!! with Lisa 1 hour

Ball of Fun Yoga Conditioning with Ashley 1 hour

Bird of Paradise Prep with Lisa 1 hour

Upper Body Focus Continued with Mary 1 hour

Crisscross Craziness Flow with Lisa 1 hour

Plank and Climb Flow with Mary 1 hour

Obliques Barre with Ashley 45 minutes

Twist and Balance Flow with Angela 1 hour

Recorded Classes

Relaxing Classes

Chair Yoga with Angela 1 hour

Hips & Twists Yin with Angela 75 min

Hips & Shoulders Yin with Angela 75 min

Glute Focused Yin with Lisa 75 min

Hip Focused Restorative with Angela 1 hour

Hips & Low Back Yin with Angela 75 min

Another Lower Body Focus Yin with Lisa 75 min

March 6th Yin with Lisa

Blissful Restorative with Angela 

Lower Body Focus Yin with Lisa 

Hips & Heart Yin with Lisa

Restore Yourself with Chelsea

Heart & Hip Opener Yin with Angela

Restorative with Chelsea 1/17

Restorative with Chelsea 1/14

Spine Focused Yin with Lisa

Shoulder Focused Yin with Lisa

Yin with Lisa J 

2 Props Restorative with Angela

Restorative with Chelsea 9/13

Lisa Sunday Yin 9/12

Yin with Karen 9/9

LV YIN

Hamstrings and Low Back Yin with Angela

Low Back Yin with Angela 1 hour

August Yin with Lisa 1 hour

Jessie is back! Yin 8/3

Yin with Karen 8/1

Yin with Angela- one hour

Yin with Jess 7/13

Restorative with Chelsea- 7/12

Yin with Karen Zwicker One Hour

Restorative with Lisa- One Hour

Frog Focused Yin with Lisa - One Hour​​​

Restorative with Angela 6/11

Restorative with Chelsea 5/17

Deep Into the Hips Yin With Lisa- One Hour​

Restorative with Angela- One Hour

Restorative with Michelle- One Hour

Hips and Upper Back Yin with Lisa One Hour

Hamstring Focused Yin with Lisa

April Yin with Angela

Back at it Restorative with Chelsea

Hip Focused Yin with Lisa